It is a part of good mental and emotional health to be happy. Life is meant to be enjoyed. However, it can be difficult to be happy during hard times such as what the world is experiencing now in this Covid19 pandemic of huge consequences.

Happiness is not always easy to achieve, and it is especially hard to feel happiness when things are going badly. These are difficult and strange times which no one ever would have expected. Good things and bad things come into the lives of everyone who ever lived on the earth. However, usually happiness is attainable even though there will be rough patches come to everyone during their lifetimes.

Although people have been suffering from loneliness and despair during this period of self isolation and social distancing with stay at home orders having been in place for some time for much of the population of the world, it is important to keep a positive mental attitude. Eventually things will get back to normal, and it will be easier if we can keep our spirits up.

Gratitude is often said to be something that each of us should practice no matter what is going on in our lives. Being grateful for what you have is one way to feel happiness. No matter what is happening or has happened in our lives, there is usually someone who is worse off. We should count our blessings regularly.

If we and our families have not been personally affected by the Covid19 virus, we can feel thankful and happy that we have been kept safe. If we have had family members or friends who have tested positive for the virus, have suffered the symptoms and recovered, or even possibly have died from the virus, we need to keep a positive mental attitude. This is easier said than done when grief and hardship prevail. When difficult times come, we must weather the storm and try to regain a sense of calm.

With Regards
MariaHarris
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